During a physical exam, my doctor said I was in perfect health. Although, I was at a higher risk for osteoporosis. "That's the one downfall about being caucasian, female and petite," he said.
To protect against osteoporosis, I need to do weight-bearing exercises.
Pump iron?!
Look forward to this, wimps.
Can't wait till I see you all pumped up!
ReplyDeleteDoesn't yoga count?
Jamee
xoxo